14-Day Wellness Reset
A simple two-week nutrition coaching program for clients who want to feel better, build healthier habits, and stop feeling overwhelmed by where to start.
The Goal: Help clients take the guesswork out of everyday nutrition and build a realistic foundation for their wellness goals.
Together, we’ll look at your current habits, explore your goals, and identify realistic changes that fit your lifestyle — without trying to change everything at once.
Your two-week program includes:
- A one-on-one virtual kickoff consultation
- A personalized starting-point action guide
- A simple grocery and nutrition resource
- Small, realistic habits to practise over two weeks
- A personal check-in for support and accountability
- A final consultation to review your progress and next steps
Investment price: $39 CAD
This introductory offer is a great place to start if you’re looking for guidance without committing to a longer coaching program.
3-Month Wellness Coaching
A structured 12-week journey with personalized nutrition coaching, ongoing support, and a plan designed around your body, lifestyle and goals.
Ready to take a deeper step in your wellness journey? The 12-Week Wellness Journey is a one-on-one coaching program designed to help you build a stronger foundation in nutrition, support your digestive wellness, and develop realistic habits that fit your lifestyle.
Over three months, we’ll work together to understand your goals, explore practical nutrition strategies, and create a personalized approach that feels manageable and sustainable.
Your 12 week program includes:
● An initial one-on-one wellness consultation
● Personalized goals and action steps
● Five additional coaching sessions
● Nutrition education and practical wellness resources
● Grocery shopping and meal-planning guidance
● Regular accountability and between-session check-ins
● A personalized long-term wellness plan
Investment price: $299
Step One -> Initial Consultation
The first step is a one-on-one consultation where we’ll take a deeper look at your health history, current symptoms, lifestyle, and personal goals. Before our consultation, you’ll complete a wellness intake form to help me better understand where you’re starting from and what you’d like to achieve. Together, we’ll determine how I can best support you on your wellness journey.
Please fill out the start form get in touch.
During this session we will:
• Discuss your current health concerns
• Review your lifestyle and nutrition habits
• Identify possible root causes
• Create a plan for next steps
This session provides a strong foundation for improving your health in a way that is practical and sustainable.
More Info
1:1 Nutrition Coaching
Personalized coaching is designed to help you uncover the root causes of your symptoms and create a nutrition plan that works for your body and lifestyle.
During our sessions we will:
• Review your health history and current concerns
• Identify nutrition and lifestyle factors impacting your symptoms
• Create a personalized nutrition strategy
• Develop realistic, sustainable habits
• Track progress and adjust your plan as needed
This approach focuses on long-term health improvements, not quick fixes.
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Areas I Support
I work with clients experiencing a variety of health concerns, including:
• Gut health concerns
• Chronic inflammation
• Hemochromatosis support
• Hormonal imbalances
• Adult acne
• Digestive discomfort
• Fatigue and low energy
• Nutrition and lifestyle guidance for overall wellness
